Dual/Tri Meet
Running Events Sprints 100 meter dash (¼ lap around the track) 400 meters (1 lap around the track) Distance 800 meters (2 laps around the track) 1600 meters (4 laps around the track) 4 x 100 relay (4 different runners run ¼ laps) Field Events Shot Put Discus Long Jump |
Relay Events (in addition to dual/tri meet events)
4 x 200 4 x 400 4 x 800 Medley Relay |